Weigh In record (no journal entry) for 26 June 2020
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215.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1859 kcal
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Fat: 121.81g | Prot: 156.60g | Carb: 36.98g.
Breakfast: Enterprise Back Bacon, Fried Egg, Grated Cheddar Cheese, Xylitol, Clover Long Life Full Cream Milk, Green Tea. Dinner: Cream Cheese , Mozzarella Cheese (Whole Milk), Cucumber (with Peel) , Droewors. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Biltong. more...
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gaining 6.2 lb a week
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