Weigh In record (no journal entry) for 18 June 2013
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1267 kcal
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Fat: 63.50g | Prot: 60.00g | Carb: 113.25g.
Lunch: Mushroom & Swiss Burger, Wild West Shrimp, French Onion Soup (Cup). Snacks/Other: Strawberry Banana Smoothie (12 oz). more...
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losing 5.6 lb a week
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