Weigh In record (no journal entry) for 26 June 2020
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199.1 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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765 kcal
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Fat: 12.05g | Prot: 89.04g | Carb: 81.88g.
Lunch: Suco de Abacaxi com Hortelã, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Grelhados, Pepino (com Casca), Cenouras, Tomates, Agrião, Hortelã, Alface de Folha Vermelha. Dinner: Sadia Filezinho de Frango (Sassami), Legumes Grelhados, Cenouras, Tomates, Pepino (com Casca), Brotos da Ilha Broto de Alfafa, Hortelã, Agrião, Alface de Folha Vermelha. Snacks/Other: Mamão Papaia. more...
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losing 1.0 lb a week
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