Weigh In record (no journal entry) for 26 June 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1239 kcal
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Fat: 54.27g | Prot: 98.85g | Carb: 95.57g.
Breakfast: Bolo de Macaxeira, Ovo Cozido. Lunch: Goiaba, Peixe, Carne de Panela. Dinner: Substancia Carne de Panela, Batata Doce e Legumes . Snacks/Other: Melão, Café com Açúcar, Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, La Violetera Castanhas do Pará, Amêndoas, Nozes de Nogueira. more...
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losing 7.7 lb a week
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