Weigh In record (no journal entry) for 26 June 2020
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291.9 lb
Lost so far: 16.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1788 kcal
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Fat: 50.41g | Prot: 86.82g | Carb: 164.46g.
Breakfast: Banaan, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Basilicum, Jumbo Kippenbouillon, AH Geraspte Goudse Kaas Belegen 48+, AH Courgette, AH Farfalle, AH Verse Slagroom, AH Gemarineerde Kipfilet a La Minute, Knoflook, AH Gesneden Uien. Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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losing 24.7 lb a week
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