Weigh In record (no journal entry) for 26 June 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1337 kcal
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Fat: 83.17g | Prot: 57.12g | Carb: 95.59g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Nut Master Fıstık Ezmesi , Karpuz, Beyaz Peynir, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Ev Kızartması, Yumurta. Dinner: Algida Magnum Cookie, Muz, Migros Ton Balığı, Tat Uskumru Fileto. Snacks/Other: Karpuz, Kayısı. more...
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losing 0.4 lb a week
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