Weigh In record (no journal entry) for 02 November 2010
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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3222 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 10 hours. more...
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gaining 0.2 lb a week
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Mutzka's weight history
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