Weigh In record (no journal entry) for 26 June 2020
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155.9 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1237 kcal
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Fat: 64.99g | Prot: 51.49g | Carb: 145.41g.
Breakfast: Dr. Oetker Ristorante Mini Pizza, Gün Kurusu, Badem. Dinner: Sütaş Kaşar Peyniri, Kabak Yemeği, Yörsan Yarım Yağlı Yoğurt, Domates Çorbası. Snacks/Other: Sütlü Kahve, Pınar Protein Laktozsuz Kakaolu Süt, Torku Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2079 kcal
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Activities & Exercise:
Cardio - 10 minutes, RPM - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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