Weigh In record (no journal entry) for 26 June 2020
|
111.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1376 kcal
|
Fat: 54.78g | Prot: 80.26g | Carb: 139.86g.
Breakfast: Zeytin, Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta. Lunch: Magnum Mini Badem, Pirinç Pilavı, Fırında Pişmiş veya Izgara Somon, Pişmiş Havuç, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sütaş Ayran, Lahmacun. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbalci's weight history
|