Weigh In record (no journal entry) for 18 June 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2054 kcal
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Fat: 83.66g | Prot: 64.92g | Carb: 260.62g.
Breakfast: Madhava Amber Agave Nectar, Kate's Homemade Butter, Thomas' Light Multigrain English Muffin, Stonyfield Farm Organic Fat Free Plain Yogurt, Morningstar Farms Veggie Breakfast Bacon Strips, Bananas, Strawberries. Lunch: LU Le Petit Ecolier Cookies, Essential Everyday cheese round ravioli, eggplant vodka sauce. Dinner: soft corn tortillas yellow, Monterey Jack Cheese, Tomatoes, Avocados, rice, beans. Snacks/Other: LU Petit Ecolier Extra Dark. more...
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2286 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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