shawnster1234's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

2199 kcal

Fat: 100.40g | Prot: 82.00g | Carb: 246.00g. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, White Chip Macadamia Nut Cookie, 6" Italian BMT. Dinner: Root Beer, Sea Salt & Malt Vinegar Potato Chips. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shawnster1234's Journal, 02 November 2010

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