Weigh In record (no journal entry) for 26 June 2020
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177.9 lb
Lost so far: 21.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1186 kcal
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Fat: 49.10g | Prot: 78.02g | Carb: 115.76g.
Breakfast: Бананы, Exquisa Fitline Frischkäse 0,2%, McEnnedy Crunchy Peanut Butter, Ja! Lachs, Овсяноблин с отрубями. Lunch: Aldi Kürbiskern-Kartoffelbrot, Lidl Lachsfilet ohne Haut. Snacks/Other: Milbona Fruit King, Зебра в Микроволновке, Corny Free Schoko (20g). more...
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losing 2.3 lb a week
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