Weigh In record (no journal entry) for 18 June 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1872 kcal
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Fat: 102.55g | Prot: 62.17g | Carb: 195.37g.
Breakfast: Coffee, Cream Substitute (Powdered) , Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Salted Light Butter Stick. Lunch: Queso Dip, Tortilla Corn Chips, Sour Cream, Guacamole, Grilled Fish Taco. Dinner: Baked Sweetpotato (Peel Not Eaten), Zucchini , Extra Virgin Olive Oil. Snacks/Other: Multigrain Scoops, Red Seedless Grapes, Strawberries, Blueberries. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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