Weigh In record (no journal entry) for 18 June 2013
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133.4 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1516 kcal
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Fat: 49.90g | Prot: 63.04g | Carb: 206.32g.
Breakfast: Delisse Lait Écrémé, Nutella Nutella, Confitures et Conserves, Marque Repère Pain de Mie Complet, Auchan Fromage Blanc Vanille 0%. Lunch: Les 2 Vaches Vanille de Madagascar, Spaghetti de Blé Entier (Cuit), Courgette, Mozzarella, Tomates, Huile d'Olive, Aldi Vinaigre Balsamique. Dinner: Escale Equitable Chocolat Noir Éclats de Grains de Café, Douceur du Verger Compote Pomme Pruneau (Purée de Fruits), Moutarde, Aldi Vinaigre Balsamique, Huile d'Olive, Laitue, Huile d'Olive, Marque Repère Chapelure Fine, Tomates, Marque Repère Jambon Supérieur. Snacks/Other: Marque Repère Pain de Mie Complet, Nutella Nutella, Kiwi. more...
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1713 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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