Weigh In record (no journal entry) for 26 June 2020
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129.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1498 kcal
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Fat: 49.86g | Prot: 100.95g | Carb: 140.08g.
Breakfast: Nestlé Kvarg Stracciatella, Jacob Hooy Vanillepoeder, Jacob Hooy Wijnsteenbakpoeder, Fit Green Protein Vanille, Chiquita Banaan, AH Basic Havermout, Walnoten Ongezouten, Kaneel, Citroen, Ei. Lunch: Komkommer, AH Gemengde Sla Melange, Kokosolie, Danone Hüttenkäse, Ei, AH Trostomaten, AH Roasted Kipfilet. Dinner: AH Trostomaten, Bosui of Lenteui, Komkommer, Knoflook, Rode Paprika, AH Zilvervliesrijst, AH Gesneden Uien, Bon Coco Kokosmelk Light, AH Sambal Oelek , Maizena, AH Kipfiletblokjes. Snacks/Other: Croky Bolognese Chips, Lindahls Kvarg Vanillesmaak, Rosé, AH Galia Meloen, AH Maiswafels, Nescafé Caramel Latte, Ei, Appel, Kaneel, AH Amandelschaafsel, Dr. Oetker Bakpoeder, Orangefit Fit Green Protein Vanille , Biologische Kokosmeel, Optimel Appel Kaneel Kwark. more...
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261 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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