charleypolequeen's Journal, 02 November 2010

works mind boggling! went gym even tho had absolutely no energy done good just gotta remeber stick to diet coz i only got 12 days till races and meal

185.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 114.10g | Prot: 78.40g | Carb: 147.10g.   Breakfast: Twinings tea. Lunch: Chicken Noodle & Vegetable Slim a Soup, Slim a Soup Minestrone. Dinner: Chicken and sweetcorn slim a soup . Snacks/Other: Angry Whopper, twinings. more...

2639 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...