Weigh In record (no journal entry) for 26 June 2020
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233.0 lb
Lost so far: 14.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1187 kcal
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Fat: 109.91g | Prot: 40.88g | Carb: 12.91g.
Lunch: Lois Harmony Bio Ghee, lindt, Body & Fit MCT Oil, Koffie. Dinner: Jumbo Kastanje Champignons, Jumbo Eikenbladsla Melange, Tomberry Tomatenkaviaar, Bacon, Apetina Feta. Snacks/Other: Body & Fit Tarwegraspoeder, Groene Thee, AH Paranoten Ongebrand, SPA Water. more...
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4362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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