Weigh In record (no journal entry) for 25 June 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1293 kcal
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Fat: 63.21g | Prot: 49.71g | Carb: 108.82g.
Breakfast: Apricots, Knorr Spinach Dip, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Caesar Salad Dressing, White Table Wine, Lynden Farms French Fries, Large Hamburger with Condiments and Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Stewart's 2% Milk, Knorr Spinach Dip, Country Hearth English Muffin Toasting Bread, Skinny Pop Popcorn, Chocolate Chip Cookie. more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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