Weigh In record (no journal entry) for 25 June 2020
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272.7 lb
Lost so far: 24.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1900 kcal
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Fat: 108.95g | Prot: 136.60g | Carb: 94.58g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Farelo de Trigo, Coco Seco, Queijo Meia Cura, Melitta Café sem Açúcar , Ovo Frito. Lunch: Jiló Cozido, Brócolis, Batata Doce, Abóbora Moranga, Peito de Frango. Dinner: Queijo Meia Cura, Bacon, Bebida com Sabor a Limonada com Açúcar (feita de Mistura em Pó). more...
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losing 8.1 lb a week
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dudu 9806's weight history
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