Weigh In record (no journal entry) for 25 June 2020
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1734 kcal
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Fat: 61.64g | Prot: 66.61g | Carb: 235.38g.
Lunch: Sunny Select Classic Caesar Croutons, Taylor Farms Sweet Kale Chopped Salad, Clancy's Garden Vegetable Straws, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. Dinner: Pop Secret Kettle Corn 100 Calorie Pop, Grapes, Sunny Select Classic Caesar Croutons, Member's Mark Dinosaur Chicken Nuggets, Taylor Farms Southwest Chopped Salad (Salad Only), Choceur Dark Chocolate Pomegranate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Greek Yogurt Peach on The Bottom, Chobani Flip Cookies & Cream. Snacks/Other: Member's Mark Fruity Snacks. more...
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gaining 0.9 lb a week
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