Weigh In record (no journal entry) for 25 June 2020
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1133 kcal
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Fat: 50.20g | Prot: 104.71g | Carb: 68.65g.
Breakfast: Omelete ou Ovos Mexidos, Mestemacher Pão de Linhaça Biológico, Bellarom Café & Chicória Instantâneo, Abacate, Pingo Doce Queijo São Jorge DOP, Bacon. Lunch: Tomates Cereja, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pingo Doce Courgette Spaghetti, Pingo Doce Bifes de Frango. Dinner: Azeite, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pescada Cozida. Snacks/Other: Continente Banana, Milbona Queijo Fresco Quark. more...
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losing 0.5 lb a week
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