Weigh In record (no journal entry) for 25 June 2020
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202.8 lb
Lost so far: 31.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1062 kcal
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Fat: 4.81g | Prot: 33.30g | Carb: 236.24g.
Lunch: Hortifruti Repolho Branco Cru, Liv Up Mix de Legumes Assados, Banana, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Tomates, Mamão Formosa. Dinner: Farinha de Mandioca, Liv Up Mix de Legumes Assados, Repolho Verde, Tomates, Feijão Preto Cozido, Banana Nanica. more...
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losing 4.6 lb a week
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