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It has been a while since last I wrote here. I have been lees than faithful to my diet in the last weeks and have felt it in my body and soul.. Tired, achey, migrains, depression the whole bit. To today is a new day and I am back on track.
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165.0 lb
Lost so far: 9.2 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2010:
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1728 kcal
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Fat: 68.33g | Prot: 75.56g | Carb: 193.92g.
Breakfast: banana, Sourdough English Muffin, peanut butter. Lunch: Greek Salad. Dinner: tater tots, boboli sauce, provolone cheese, outdoor roll, Jennie-O turkey italian sausage. Snacks/Other: water, Teavana chai tea, Martinelli's Organic Apple Juice, Fat Free Orange Cream Yogurt. more...
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losing 0.2 lb a week
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 Comments
Good for you BobbiDee! We all have ups and downs, but it's great that you make the connection between how you're eating and how you're feeling! There are many "sick" people in our country who seek out doctors and pharmeceuticals for all sorts of ailments that can be improved or cured by good diet, exercise, healthy living choices and fresh air! Stay on track, work your plan and reap those benefits! You can do it!
02 Nov 10 by member: katballew
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