pjsjp's Journal, 24 June 2020

163.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 57.01g | Prot: 51.66g | Carb: 240.32g.   Breakfast:  Strawberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli,  2% Fat Milk (Semi-Skimmed Milk),  Bread (Home Recipe or Bakery),  Margarine-Like Spread (40% Fat),  Grapes. Lunch: Penne, Aunt Bessie's Stuffing Balls,  Cucumber (with Peel),  Cherry Tomatoes,  Mayonnaise (Low Calorie). Dinner:  Honeydew Melon,  Cucumber (with Peel),  Cherry Tomatoes, Tesco Baby New Potatoes,  Carrots,  Beetroot,  Boiled Egg, Tesco Iceberg Lettuce,  Rocket,  Beef Thin-Sliced (Cured) . Snacks/Other: Waitrose Dark Chocolate Ginger Biscuits, Lindt Lindor Milk Chocolate Ball,  Jelly Beans, Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane,  Bananas, Bahlsen Pick Up. more...

1330 kcal

Activities & Exercise: Fitbit - 24 hours. more...