Weigh In record (no journal entry) for 17 June 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2012 kcal
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Fat: 98.34g | Prot: 166.94g | Carb: 115.08g.
Breakfast: EB Egg, Old Fashioned Oats, Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Chicken Breast (Skin Not Eaten), Baby Swiss Cheese, Baby Carrots, Deluxe Mixed Nuts. Dinner: Shoulder Pork Roast, Beef Brisket. Snacks/Other: Protein Granola Bar, Protein Granola Bar, MyoFusion - Milk Chocolate. more...
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losing 3.5 lb a week
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