Weigh In record (no journal entry) for 22 June 2020
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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481 kcal
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Fat: 2.65g | Prot: 23.01g | Carb: 93.46g.
Breakfast: Toasted Rye Bread , Potatoes (Flesh, with Salt, Boiled) , Bean Soup (Home Recipe). more...
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gaining 4.3 lb a week
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Toni Br's weight history
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