Weigh In record (no journal entry) for 25 June 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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429 kcal
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Fat: 30.56g | Prot: 15.31g | Carb: 24.66g.
Breakfast: Poğaça, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Nescafe Sade. more...
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gaining 0.1 lb a week
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