Weigh In record (no journal entry) for 15 March 2010
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269.4 lb
Lost so far: 0.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1578 kcal
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Fat: 57.29g | Prot: 91.25g | Carb: 174.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Toasted White Bread. Lunch: Nature Trail Mix, Chicken Carbonara. Dinner: Nature Trail Mix, Three Meat Deep Dish Pizza. Snacks/Other: Nature Trail Mix, Light Fat Free Blackberry Pomegranate Yogurt, Cheese Corn Chips. more...
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3356 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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