Weigh In record (no journal entry) for 16 March 2010
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262.4 lb
Lost so far: 7.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1696 kcal
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Fat: 46.02g | Prot: 91.68g | Carb: 231.39g.
Breakfast: Sliced Ham (Extra Lean), Mild Cheddar & Monterey Jack Cheese, Toasted White Bread. Lunch: Honey Roasted BBQ Sauce, Diet Lemonade (Large), Chargrilled Chicken Sandwich. Dinner: Light Fat Free Red Raspberry Yogurt, Nectarines, Green Snap Beans, Ketchup, Hamburger on Bun, Macaroni & Cheese Dinner - The Cheesiest. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 49.0 lb a week
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