Weigh In record (no journal entry) for 25 June 2020
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233.2 lb
Lost so far: 14.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1429 kcal
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Fat: 127.51g | Prot: 60.16g | Carb: 10.67g.
Lunch: Slagroom (Vol), Lois Harmony Bio Ghee, lindt, Body & Fit MCT Oil, Koffie. Dinner: Jumbo Mesclun Melange, Beemster Brandnetelkaas, AH Artisjokharten, Bacon, Gekookt Ei, Campina Monchou. Snacks/Other: SPA Water, Demeter Appelazijn. more...
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4686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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