Weigh In record (no journal entry) for 25 June 2020
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217.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1426 kcal
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Fat: 65.45g | Prot: 67.21g | Carb: 142.77g.
Breakfast: Домик в деревне Молоко 3,5%, Сахар, Сыр Гауда, Экомилк Масло Сливочное 82,5%, Ржаной Хлеб. Lunch: Куриный Суп Лапша. Dinner: Ржаной Хлеб, Окрошка Овощная, Простоквашино Сметана 10%. Snacks/Other: Сыр Гауда, Ржаной Хлеб, Лента Овощной Хлеб, Домик в деревне Кефир 2,5%. more...
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gaining 1.0 lb a week
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