Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bandinferno
Journal
25 Jun 20
bandinferno's Journal, 25 June 2020
bandinferno's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2020
188.9 lb
Lost so far:
13.2 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
2425 kcal
Fat: 98.73g | Prot: 120.45g | Carb: 252.51g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
排骨便當.
Dinner:
全聯 牛五花火鍋肉片, 味島 味島香鬆瀨戶風味, 福記 溫泉蛋, 泡菜, 炒高麗菜, 四季豆, 白飯.
more...
494 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bandinferno's weight history
view complete history