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CycE11
Journal
17 Jun 13
CycE11's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
2394 kcal
Fat: 96.09g | Prot: 120.07g | Carb: 266.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Palmer's Deli & Market Turnberry.
Dinner:
Frosted Flakes, 1% milk, 2% Milk American Cheese Singles, 3 Cheese Italian Blend, Finely Shredded Parmesan & Asiago Cheese, Ultra Thin & Crispy Round Pizza Crust, Turkey Pepperoni.
more...
2020 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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