Weigh In record (no journal entry) for 24 June 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1236 kcal
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Fat: 77.67g | Prot: 87.31g | Carb: 48.93g.
Breakfast: Café (Infusão), Ameixa Seca, Ovo Cozido. Lunch: Carne de Porco. Dinner: Ameixa Seca, Suco de Acerola, Vivenda do Camarão Camarão Frito. Snacks/Other: Pão Francês, Bolo de Arroz, Amêndoas, La Violetera Castanhas do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Nozes de Nogueira, Da Colônia Amendoim Torrado sem Pele. more...
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1755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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