Weigh In record (no journal entry) for 25 June 2020
|
155.6 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
1214 kcal
|
Fat: 52.54g | Prot: 72.15g | Carb: 115.58g.
Lunch: Saus Tomat, ABC Saus Sambal , Ikan Mujair Goreng, Tempe Orek, Nasi Putih, Blue Band Margarin Krim, Daging Dada Ayam (Ayam Pedaging). Dinner: Ayam Goreng, Nasi Putih, Ikan Kembung, Garam, Gula Pasir, Ayam Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur, Kecambah. Snacks/Other: Oreo Ice Cream Bluebarry, Keripik Singkong. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pckry's weight history
|