Weigh In record (no journal entry) for 17 June 2013
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271.8 lb
Lost so far: 17.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1781 kcal
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Fat: 80.11g | Prot: 92.57g | Carb: 161.53g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea. Lunch: Tim Hortons Pesto Chicken Panini, Water. Dinner: Butter, Baked Potato (Peel Eaten), Skinless Chicken Breast, Carrots. Snacks/Other: Sam's Choice Mountain Trail Mix, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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4749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours and 5 minutes. more...
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losing 2.7 lb a week
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