Weigh In record (no journal entry) for 25 June 2020
|
144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
863 kcal
|
Fat: 62.05g | Prot: 41.48g | Carb: 32.85g.
Breakfast: Pura Thickened Cream, Black Tea, Bacon, Fried Egg . Lunch: Pura Thickened Cream, Coffee, Sausage Roll. Dinner: Cheese Sauce , Chocolate Biscuit, Pura Thickened Cream, Black Tea, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef (Lean Only Eaten). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|