Weigh In record (no journal entry) for 24 June 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1149 kcal
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Fat: 45.91g | Prot: 54.00g | Carb: 130.23g.
Breakfast: Morning Mocha, Butter, Egg, Thomas' English Muffin Toasting Bread. Lunch: Milk (Nonfat). Dinner: Jimmy Dean Delights Frittatas Bacon & Spinach, 2% Fat Milk, Fresh & Easy Five Bean Salad, Smithfield Pork Back Ribs, Quinoa (Cooked). Snacks/Other: Tortilla Corn Chips, Kelsen Danish Butter Cookies, Jell-O Sugar Free Cherry, Chocolate Chip Cookie, Milk (Nonfat). more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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