Weigh In record (no journal entry) for 24 June 2020
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1444 kcal
|
Fat: 47.60g | Prot: 74.62g | Carb: 181.33g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão, Mamão Papaia. Lunch: Filé de Frango Grelhado, Macarrão com Molho de Carne, Macarrão Alho e Óleo. Snacks/Other: Vitória Queijo Minas Padrão, Yoki Tapioca, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giovannamuricy's weight history
|