Trugador's Journal, 24 June 2020

218.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 93.57g | Prot: 81.57g | Carb: 106.33g.   Breakfast: Boiled Egg. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Cooked Sauerkraut, Mustard, Whole Wheat Bread, Johnsonville Original Bratwurst. Dinner: Milk (Nonfat) . more...

4995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...