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😢uma semana de muita ansiedade extress e falta de foco
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1440 kcal
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Fat: 68.45g | Prot: 78.57g | Carb: 132.82g.
Breakfast: Heinz Maionese, Ovo, Café com Leite Integral, Pão de Leite. Lunch: Antarctica Guaraná Zero (Lata), Brigadeiro, Brigadeiro, Arroz Branco (Cozido), Arroz Branco (Cozido), Costela Bovina, Couve Manteiga Crua, Pepino (com Casca), Costela Bovina. Dinner: Sukita Laranja, Pipoca Branca (em Óleo), Pão de Leite, Azeite de Oliva, Repolho. Snacks/Other: Maçãs Fuji. more...
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gaining 6.6 lb a week
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