Weigh In record (no journal entry) for 17 June 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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481 kcal
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Fat: 12.91g | Prot: 26.45g | Carb: 70.73g.
Breakfast: Egg, Forrelli corn cakes thin. Lunch: Oranges. Dinner: Nectarines, Marukan Rice Vinegar, Hoisin Sauce, Spectrum Organic Virgin Coconut Oil, Cooked Collards (from Fresh), Cabbage, Leeks, homemade seitan. more...
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2300 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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