Weigh In record (no journal entry) for 24 June 2020
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1543 kcal
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Fat: 65.94g | Prot: 108.89g | Carb: 132.47g.
Breakfast: Egg. Lunch: Calavo Avocado, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Pasta with Marinara Sauce, Chicken Breast. Snacks/Other: Peach, Trader Joe's Fancy Raw Mixed Nuts, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Chicken Breast, Blue Diamond Smokehouse Almonds. more...
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losing 10.5 lb a week
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