Weigh In record (no journal entry) for 17 June 2013
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267.0 lb
Lost so far: 19.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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960 kcal
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Fat: 17.94g | Prot: 80.71g | Carb: 121.01g.
Breakfast: instant grits lnstant grits , Member's Mark Triple Strength Fish Oil Supplement, Coffee. Lunch: Shrimp. Dinner: Simply Enjoy Grilled Zucchini, Chicken Breast (Skin Not Eaten), Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Diet Coke. Snacks/Other: Coffee, Berries, Costco Key Lime Pie. more...
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losing 0.4 lb a week
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Papadoc's weight history
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