Weigh In record (no journal entry) for 24 June 2020
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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877 kcal
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Fat: 55.45g | Prot: 72.90g | Carb: 17.49g.
Breakfast: Ovo Cozido. Lunch: Maguary Suco de Maracujá, Cemil Creme de Leite, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Sadia Mussarela, Ovo Cozido. more...
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losing 2.6 lb a week
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