KirbyVargas's Journal, 17 June 2013

188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 84.38g | Prot: 164.02g | Carb: 141.40g.   Breakfast: Publix Cinnamon Toast Crunch Cereal, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds) , Egg White . Lunch: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Beef Steak, Peas and Carrots (Frozen). Snacks/Other: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...