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Don’t really know why I’m up unless maybe I’ve got rid of the excess fat & now getting down to core fat
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146.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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991 kcal
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Fat: 27.59g | Prot: 46.79g | Carb: 135.26g.
Breakfast: Tetley Green Tea, Flaxseed Seeds , Asda Whole Milk, Harvest Morn Bran Flakes, Tangerine. Lunch: Kingsmill 50/50 Bread, Lettuce, Asda Brussels Pate, Leek and Potato Soup, Flora Butter. Dinner: Tesco Plain Tortilla Wraps, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Coffee Cake, Coffee. more...
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gaining 1.4 lb a week
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