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wade17
Journal
17 Jun 13
wade17's Journal, 17 June 2013
wade17's Profile
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Weigh In record (no journal entry) for 17 June 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1726 kcal
Fat: 74.99g | Prot: 67.78g | Carb: 232.85g.
Breakfast:
Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Dinner:
Thin Crust Cheese Pizza, Dried Prune, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter.
Snacks/Other:
Fruit Chewy Cookies, Rolo Minis.
more...
2527 kcal
Activities & Exercise:
SEX - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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