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ugh. I can't believe i am struggling just to get under 190.
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2082 kcal
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Fat: 76.89g | Prot: 82.44g | Carb: 264.69g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Indian Flatbread Naan, Chicken Korma, Fried Rice, Rice Pudding. Dinner: Marinated Fish (Ceviche), Blue Corn Tortilla Chips, Cheddar Bratwurst, 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Other: Hot Fudge Sundae (Small), Apples. more...
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2284 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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