Weigh In record (no journal entry) for 24 June 2020
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144.2 lb
Lost so far: 24.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1424 kcal
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Fat: 122.21g | Prot: 67.84g | Carb: 21.40g.
Breakfast: Citron, Sel de Mer, Leader Price Gouda en Tranches, Huile d'Olive, Oeuf, Crème Fraîche Épaisse, Salade Verte. Lunch: Poivrons, Champignons, Brocoli, Crème Fraîche Épaisse, Salade Verte, Ail Cuit, Aubergine, Huile d'Olive, Lidl Steak Haché Pur Boeuf. more...
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losing 4.6 lb a week
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